Weightlifting for women

So if your one of those women that think that think that weightlifting is NOT for you, and that it will cause you to get HUGE and BULKY, think about. It is very hard for women to get bulky, in fact, lifting weights often gives women a nice lean and toned look. You can lose weight without lifting weights. But the only way to literally change your body shape is to strength train. Check out this article that goes into depth about this topic.
http://workoutsthatwork.tripod.com/p7.htm