Slow weightloss is better

For those that are having a tough time of the weightloss thing, maybe it feels like it is coming off at at turtles pass, toss out your scale and check out this article. It talks about how slow and steady wins the race. Not to mention the scale is not the only way of measuring progress. You could actually MEASURE yourself ;) Seriously, that scale is NOT your friend. I reccomend only weighing yourself about once every two weeks or so.


http://www.cnn.com/2005/HEALTH/diet.fitness/01/13/weight.loss/index.html

This is the key phrase in this article. "perseverance and hard work -- not quick fixes -- are key to losing and keeping off weight."