Swigg

I really gotta give it up for this girl. Swigg has got it going on when it comes to fitness and nutrtional information. Check her site out at http://www.skwigg.com/. I have gotten lots of meal ideas and tips on what to do and what NOT to do to get discouraged. You should check her out for a great fitness read. She is in mega awesome shape! She knows lots of useful information about weight lifting and the Body For Life Plan as well as information on creatine and supplements.