I really gotta give it up for this girl. Swigg has got it going on when it comes to fitness and nutrtional information. Check her site out at http://www.skwigg.com/. I have gotten lots of meal ideas and tips on what to do and what NOT to do to get discouraged. You should check her out for a great fitness read. She is in mega awesome shape! She knows lots of useful information about weight lifting and the Body For Life Plan as well as information on creatine and supplements.
If anyone is interested, I found a website that has a few booklets you can purchase about food recipes and what to eat at fast food places (such as Olive Garden, Taco Bell, applebees, etc) when doing The Body For Life Plan.
http://www.recipes4health.com/
What is it abot Hamburger Helper that causes it to sit in your stomach like a giant ball of greese and fat, causing you to want to ralph? It's probably because it IS a big ball of greese and fat LOL
I made myself some of the cheeseburger maccaroni kind tonight it. UGH. Not again for awhile. Tomorrow I am starting the eat clean thing. I think my stomach will thank me for it. There will be less bloat and ralph feelings happening ;) I've actually read that some foods just make you LOOK bloated more than others. Swigg has a good section on her blog about what foods to eat if you want to avoid that bloated look and feel. Everyone should go check it out man.
