Slow weightloss is better

For those that are having a tough time of the weightloss thing, maybe it feels like it is coming off at at turtles pass, toss out your scale and check out this article. It talks about how slow and steady wins the race. Not to mention the scale is not the only way of measuring progress. You could actually MEASURE yourself ;) Seriously, that scale is NOT your friend. I reccomend only weighing yourself about once every two weeks or so.


http://www.cnn.com/2005/HEALTH/diet.fitness/01/13/weight.loss/index.html

This is the key phrase in this article. "perseverance and hard work -- not quick fixes -- are key to losing and keeping off weight."

What is it about Hamburger Helper?

What is it abot Hamburger Helper that causes it to sit in your stomach like a giant ball of greese and fat, causing you to want to ralph? It's probably because it IS a big ball of greese and fat LOL

I made myself some of the cheeseburger maccaroni kind tonight it. UGH. Not again for awhile. Tomorrow I am starting the eat clean thing. I think my stomach will thank me for it. There will be less bloat and ralph feelings happening ;) I've actually read that some foods just make you LOOK bloated more than others. Swigg has a good section on her blog about what foods to eat if you want to avoid that bloated look and feel. Everyone should go check it out man.