Interesting take on Diet myths

We have all heard the myths. Lowfat, high carb is better, lowcarb high protien is better, some diet pills actually work, eat what you want and still lose weight, etc. Check out this website to see which ones stand up and which ones are just that-myths. You may even save yourself some time, money and heartache.


http://win.niddk.nih.gov/publications/myths.htm