Body FLex

I just read Aly's blog about that Body Flex/Shapely Secrets product thing and had to laugh. I had seen it advertised before but had NO clue what it actually was. It is kind of funny, it never dawned on me while I was watching the infomercial that there was no info on the actual excercise itself! LOL too funny. Anyway, I stole the video from Aly's blog and you just have to watch it, it's crazy. This is what the excercises really look like. Glad I didn't spend the money on this crazyness.